Banana Muffins

Per Muffin (Assuming 6 Muffins):

Calories: ~133 kcal

Protein: ~4.8 g

Fats: ~4.6 g

Carbohydrates: ~19.1 g

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Ingredients:

• 1 banana
• 30 g peanut butter
• 100 g rice flour
• 2 eggs
• 1 teaspoon baking powder
• Sweetener (to taste)

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Instruction:

1. Blend the banana, eggs, peanut butter, and sweetener in a blender until smooth.
2. Sift the rice flour, add the baking powder, and mix well to form the batter.
3. Pour the batter into muffin molds and bake at 180°C (350°F) for 20-25 minutes.

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These banana muffins are a tasty, high-protein snack!